Hello, My name is Howard Kravetz aka The HowieLama, a name my oldest son Adam gave me when I began sharing live meditations on Facebook at the beginning of the pandemic. Welcome to HowieLama.com our online Community BLOG site. We are about sharing strategies and insights that can awaken our soul consciousness. We’re about living compelling lives of purpose, Spiritually, Mentally, Emotionally, and Physically. We encourage guests to share their stories and join the community.

Thank you for being here and I look forward to hearing from you, please share your stories and insights.

With Love & Light,

Howie